'Core and Abs |Tetons | Obliques with Plank and Entire Core At Home | 15 Minute Workout | Body Weight'

14:29 Apr 12, 2023 0 0

'Try this quick and challenging Core and Abs workout. Start with different plank variations right by the beautiful Tetons. I provide modifications if needed. Then flip over and finish training and strengthening your core and abs with creative exercise variations that will hit all areas of the abdominals. Please subscribe to my channel. Thank you for your support! Level: Basic Description: We\'ll begin face down with different fun and challenging plank variations. I\'ve provided modifications if you need to work up to the full exercise. Then we\'ll flip over and finish with V-sits, rollback for windshield wipers, leg shoots, bicycles, and finally stretching. Equipment needed: a mat or towel _ _ _ _ _ _ _ _ _ Become a Freedom.Fit Member! https://freedom.fit/ Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community. Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/ Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50) Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _ Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist. Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness Amazon Live Storefront: https://www.amazon.com/shop/jennyfordfitness'

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